Hormonal methods of birth control are considered safe for most people. But is there a limit to how long you can safely use birth control? Some people take the birth control pill for much of their adult lives without a break. Others use long-term hormonal contraception devices, such as intrauterine devices (IUDs), that can stay […]
As much of the world experiences a record-breaking heat wave, this Spotlight turns its attention to vitamin D, the so-called sunshine vitamin. Here, we inspect the latest research. Tropical sun The “sunshine vitamin” has a range of surprising benefits. Vitamin D is a hot topic currently, with a raft of studies proclaiming its benefits for […]
If you’ve ever watched the rehearsal process of a play, then you know just how powerful clothes are. Even in the very early stages of a project, professional actors will come to practice in certain clothing pieces that make them feel more like their character. Perhaps it’s an old pair of shoes, a long and […]
